[rudack]

9 plds since the 1/3. Following my version of the South Beach diet. Whole grains, protein, walking and eating 6 times a day. Going to try and drop 30 plds before I start lifting again. Ever since my accident it's been impossible because of my back. I figure if I drop weight, eat right maybe I can avoid surgery all together. Worth a shot.

Breakfast: Oatmeal + V8
Snack: Light Active yogurt
Lunch: Salad W/Protein. Light dressing. Low fast cheese.
Snack: Peanut butter protein bar. – south beach
Dinner: Protein/Veg
Dessert: Carb smart no sugar ice cream bar. It’s the closest thing I found that tastes good and curves the sweet tooth. 5g’s carbs.