[bossbunny]

I wanted to post up my superset workouts but i'm going to do them one at a time. They take roughly 40 minutes and are pretty effective and can be done at home for the most part. All these moves you can look up and see how to properly do them if you are unsure.

Warm up

10 Squats
6 Push ups
12 Alternating lunges
(repeat this 3 times)

A-1: Dumb bell squat x15
A-2: Spiderman push up x12
(Repeat this 4 times with a 30 sec break in between each)

B-1: Dumb bell row x 6 with heavy weight
B-2: Bulgarian split squat x 15 (each leg)
(Repeat this 3 times, 30 second break between each set)

C-1: Dumb bell incline press x 8 with heavy weight
C-2: 1-Leg RDL x 8
(Repeat 3 times, 30 second break between)

D-1: Russian twist with weight x 40
D-2: Mountain climbers on ball x 20
(Repeat 3 times, 30 second break)

E-1: Cross jabs with weight x 40
E-2: Crunches on ball x 20
(Repeat 3 times, 30 second break)

AND stretch and your done!