Quote:
Originally Posted by BeckyD@RodgersChevrolet
Good Morning all, just weighed in and no change and
I'll take that as a win this week.  I didn't
expected to lose any and I'm delighted I didn't give any
back
I found an inexpensive treadmill at Brookstone I'm going
to get. This way, 20-30 min when I get home is doable.
Thinking I'm going to bundle up and go out in the dark to
walk just isn't realistic. When the weather turns, I can
take my Camaro to a park and walk there. Just got to
get moving.
Great job to everyone to stay on track and participate here.
Thanks to everyone who posted great looking receipes and
gave good advice to keep everyone motivated. I for one
am glad to have all of your help.  |
Hi Becky, good job. You could use this experience as a tool. Although 1 week is a short period of time for long term goals look at it like this, theoretically, if your diet was about the same as usuall and you made no changes this would be considered a maintanance level, so now create a 500 cal deficit per day and you are where you should be for fat loss, or even better you can achieve that same deficit by adding exercise to burn 500 cals a day and your on your way to safe and reasonable fat loss.