Quote:
Originally Posted by Bonnie
Yeah, I could be wrong on the exact way he told me, I think he said, when you wake up in the morning you can't eat or drink anything for so many hours, but I'm having it done in a couple of months so I'll let ya'll know exactly what he tells me to do. This man's owned his own gym and held his own competitions for 30 years, so I trust he knows what he's doing!  |
That's why morning readngs are suggested, most normal people don't eat or drink while they're sleeping so it allows for a 6-8 hour fast deppending on sleep habbits.