Quote:
Originally Posted by SSMOKINHOT
Friday "Weigh-in"
26 Dec - Weight 143 / Body fat 24.6%
7 Jan - Weight 140 / Body fat 21.8%
14 Jan - Weight 138/Body fat 23.4%
Thinking it is kinda weird for my body fat to jump up like that, but thinking maybe my hydration level may have effected my measurement...either that, or maybe the drop last week was too good to be true and a fluke reading? Guess we will see next week!
I definitely feel toner everywhere and my flexibility has definitely increased!! And last night my hubby commented on being able to see more definition in my abs!!!  Now THAT is motivational!!! |
I think it may be something affecting your reading, normally body fat increases or decreases are not that much in that short of a period in time, I would keep to your current program and check again next week, if there is even a slight increase in body fat again I would look at calorie intake, it could be high and oddly enough if it was too low for a period of time it could be the cause as well. This is where keeping accurate journals of food intake and exercise comes in. Don't take a knee-jerk approach and change anything at this point especially where other indicators show the opposite. Don't forget fat loss or gains are'nt steady in any direction or the other it's like a road race sometime there are inclines and sometimes declines but the finish line is ahead.