Sharing my Workouts Yesterday:
3x
DB Walk Lunge (Each Leg) 12,10,8 reps 17.5,17.5,20 lbs.
V-grip pull down: 12,10,8 reps 70,75,80 lbs.
Ball reverse extentions: 3x15
Cable Stand 1-Arm Row(palm up): 12,10,8 reps 3x60 lbs.
Dumbell Bicep Curl: 15,12,10 reps. 17.5,17.5,17.5 lbs.
Ball leg curls: 3x10
Wood Choppers: 3x10 reps 3x45 lbs.
standing leg curl: 12,10,8 reps. 3x45 lbs.
Lying Leg raises: 3x15 lbs.
Cardio: sprint intervals for 20 minutes
I am friggin sore today!
My daughter came to the Gym with me, did my circuit with me and did great. she just used weight she could handle and did great in the cardio too !
Great job everybody! We're all workin hard!
