Quote:
Originally Posted by SSMOKINHOT
I found surrounding myself with positive reinforcement really helps...I especially like posting motivational quotes EVERYWHERE!!! I also post them on my FB status and have helped motivate other people!! Yesterday's FB status = I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion" - Muhammad Ali
An old picture of me in a bikini on the fridge helps too!! Makes me think when I go to open the fridge, am I really hungry or am I just bored or thirsty?
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That is what it takes, you don't need a gym or have to work out as intensely as some of us here, believe me, to have a body like Bonnie and badgebunny or Metallacide and hrpiii and others who live this same life style takes hard work and dedication and it does not happen overnight just like you won't loose fat over night but if you find YOUR reason and method to keep you motivated as ssmokinhot has done you will succeed.