Quote:
Originally Posted by CFD
I wouldn't worry about it, the stress of worrying will probably do more harm than what you actually ate providing you don't do it agin. Use this as a tool next time you exercise say to yourself I screwed up eating that crap now I can make it good if I push a little harder. Eat clean, work hard and all will be good.
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Quote:
Originally Posted by Bonnie
Nooooo! not Mcdonalds!! Gaross!  I used to love that plaCE but now I gag at the thought. When you get your body used to healthy eating you will hate food like that, it just takes time. WHAT CFD said, just keep looking forward and you'll be fine. We all mess up here and there, its the ones that keep trying makes them a success.  |
We're all human, we mess up! It's not worth killing yourself over it !
Just continue on the road to your goals..
@ CFD...how was shoveling the other day? lol