Quote:
Originally Posted by woodstock
I seem to be able to lose weight by just watching the carbs,I can lose 20lb in three or four weeks. Being a diabetic I crave sweets so it's not easy.
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I can do this too, but I alway gain at least half of it back! I want to change the way I eat all the time, not just for the short term. If I don't change mentally, it'll never stay off!