Quote:
Originally Posted by badgebunny
I am bot a fan of the scale. I think it lies.  Even if it says you havent ost weight doesnt mean you havent lost inches, which I feel is a better measurement of weight loss. Since I started working out hardcore again I have GAINED 1.8 lbs. But my clothes are falling off. The scale cab really depress you so dont check ot too often. Focus on how you feel and look. |
I am so jealous, this is the ideal situation. I can pretty much guarentee without using fancy equations if you have lost inches (looser clothes) and gained weight you undoubtably lost fat and gained muscle!!!!!!!!!!! Every body builders ultimate goal.
