Quote:
Originally Posted by Bonnie
Me too, try poweraid Zero, its good stuff!  |
I've never tried it I always drink boring water. I would think by the name it has no cals which would make me think no sugar but some of the so called healthy sports drinks are pretty much sugar water, those should be avoided and if not the calories should be included in your calorie count for the day. Generally speaking it's better to get cals from whole foods, it is always said it's better to eat your cals than drink them.