|
Today my routine will be as follows, weights are approx.
Seated DB Shoulder Press
40lb warmup, 80s x 10-12, 90s x 8-10, 100s x 5-8
BB Shrugs
315 warmup, 365x15, 385 x 12-15, 400 x 10-12
Upright Rows
3 sets of 135-155
At this point supersets of ALL weighted ab movements along with front raises and side raises and seated shrugs. Then non weighted ab movements.
Cant wait! Thats my normal shoulder/trap day. Ill post up the rest of my days as i hit them for those looking into weight programs, my wife will follow this exactly of course with lighter weights.
|