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Originally Posted by 25thanniversary
Thanks for the info I have been drinking like 14 or 16 glasses a day and cold water to be exact I shouldn't worry then.
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you are fine, as CFD said, a gallon should be minimun.
Quote:
Originally Posted by camaroitalia
What kind of protein shakes are you all drinking? and when are you drinking them?
I use to drink 6 star whey muscle builder last year when i was power lifting but i had stopped drinking it
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I like Monster Milk, Muscle Milk and Opt Nutrition Pro Complex. All 3 are loaded with vitamin, minerals and BCAA's. Drinking them will depend on my training. I usually have one as soon as I wake up in the morning, then get myself going, then have breakfast. Also, always after a good hard workout.. and if in hardcore training, before bed.