Quote:
Originally Posted by camaroitalia
What kind of protein shakes are you all drinking? and when are you drinking them?
I use to drink 6 star whey muscle builder last year when i was power lifting but i had stopped drinking it
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Usually post work out 2 scoops ON protein 1 scoop maltidextrose and water.IMHO post work out drinks should be designed to get protein to your muscles as fast as possible (within 20 min of workout) other ingreidients especially fat slow down the digestion. If it's not post workout I use ON protein 2 scoops (chocolate), 1/2 cup blueberries, 1/2 cup raw oats, 2-3 tsp udo's choice and a handful of crushed ice this also serves as a meal replacement .