WORKOUTS TODAY:
(Circuit)
3x
Body Solid Squats: 3x15 reps 90 lbs.
TRX-Chest Press: 3x15
Step Ups: each leg 3x10 20lbs.
Standing 1-Arm Shoulder Press w/ kettlebell: 3x15 20 lbs
Leg Extentions: 20,15,12 reps 90,90,100 lbs.
Ball Crunches w/ 12 lbs: 3x15
Tricep Bench Dip: 3x15 reps 25lbs.
Vertical leg raise: 3x15
Kettleball Calf Raise: 15,12,10 reps 30lbs
No cardio today (I'm a slacker) ha, well my circuit is like cardio, I hate it when I don't have time for cardio, I had to get home to get ready to bowl our league, which we won all 3 games BTW! YAY!!!
Meals today:
Whey protien
Egg w/ eggwhites and gritts with spray butter
turkey chilli
Protien shake after my workout
snacked on popcorn at the bowling alley
then I'll have some veggies to snack on and some chicken
Thats about it for me, tomorrow is my monday so I'll go back to my beans, veggies and protien the rest of the week. Everyone is doing great BTW and keeping me motivated! Thank y'all so much!!!
