Quote:
Originally Posted by Blackhawk6
Ok, Results one week. 218lbs down to 213lbs..
Thanks all of you for the encouragement and the support..
Bonnie, keep sending those recipes
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You got it!
Quote:
Originally Posted by rtcat600man
Very nice Bonnie. Looking good. Great workout routine. Keep up the good work.
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Thanks so much!
BROCCOLI STUFFED CHICKEN
4 chicken breasts, beat to 1/4 to 1/2 inch thick
1 cup of minced mushrooms
2 cups minced broccoli (if you put 3 cups of
frozen broccoli in a blender, it’s a lot easier)
1/4 cup red wine
Swiss cheese (reduced fat or fat free)
1/2 cup of Parmesan cheese
Combine mushrooms, wine, Parmesan cheese, 1/2 cup of the Swiss cheese and the broccoli in a frying pan and cook about 10 minutes on medium heat. When done, spoon onto middle of chicken breast and then roll up into a ball, or into a sushi-type roll. Place seam-side down into a baking dish ( I recommend a 13x9). Turn oven on to 450. Place remaining Swiss over the chicken and then put into the oven for 20 minutes or until chicken is cooked through (cut to test). Serve with a portion of your favorite pasta and enjoy. (Also good heated up in the microwave for the next day’s lunch!!)