Quote:
Originally Posted by xxbrankxx
Hey everybody Happy New Year! I lost 60 pounds total last year. I lost 8 inches off my waist (size 42" pants to 34") I bought a book called "Eat This! Not That!" & did about 45 minutes of cardio (mainly the elliptical) for 3-4 days a week. I'm telling you I started shedding pounds like no tomorrow. With the book I just swapped everything I normally eat with healthier alternatives listed in the book. I changed breakfast cereals, bread, orange juice, snacks, etc. If it was a book that just listed what NOT to eat and no alternatives I would've never bought it. That's why diets are so hard to stick to. You deprive yourself of foods you love but you don't know what to eat in place of it, well this book tells you. I still ate Wendy's, Subway, McDonald's alot due to my work hours but when I went there I knew which were better choices. 6 people at my work bought the book after I told them about it 
Here's the book:
Good luck to everybody!  |
From what I can see from the cover they are suggesting a big mac over the wopper to save on cals and fat. Well I guess in fact you would be eating less cals BUT YOU'VE GOTTA BE JOKIN" ME, RIGHT. Honestly any book that suggests eating a smaller amount of s^&T is better IMHO is not worth spending money on. I don't recall the names but there are books that are based on the same idea that would suggest picking one of their healthier salads, those books just like their food choices might be a better option.