Ok...
3rd day diet. 1st Day workout.
Meals:
breakfast
2 eggs only one yoke
2 strips of bacon
24 ounce cup of coffee as usual with stevia and half and half.
Snack
one "go lean" chocolate peanut protein bar
Late lunch
chicken caesar salad
Snack
handful of tortilla chips
and three crackers with PB
Dinner
1 1/2 chicken breast
Workout:
5 sets 10 reps Bench
5 sets 10 reps flat chest fly
5 sets 10 reps Tricep pushdown (rope)
3 sets 10 reps tricep kickbacks (tris were shot at this point)
Finished with a 30min 2.5 mile run/jog. (actual run not a treadmil)
pretty tired but feeling good.
Plan on a protein shake for breakfast tomorrow.
down 2 pounds as of right now.
