Quote:
Originally Posted by Bonnie
Awesome  We're all here for motivation and support!
Stacy, Don't think about it, just move on and do your best with eating right! If you fall off the wagon get back on it and carry on. all is not failed! You can do this! and if you get stressed, go on a walk to clear your mind, try to think of other things to do for that comfort food gives you!  |
I use food way too much when I'm stressed. I would take a walk but it's currently 15 below with the windchill:( No more donughts for me. I promised myself to lay off the bakery items.
