Quote:
Originally Posted by Pamaro
This has been a great week and I'm ready for more! I won't post my results until Monday so I can have a full 7 days each week. But, I can tell you that I'm happy when I see the scale and I'm even happier when I watch myself kicking a$$ in the mirror at the gym. Forty Schmorty...bring it!
No way can I have a cheat day. Once I take a step onto the edge, I go all the way over. What I DO allow myself is a Hershey's kiss once in a while or something small like that whenever I think I deserve it. I really want my mindset to change about food and I think it's working! Eat to live, not live to eat!
Side question: does anyone have recommendations for the "healthiest" alcoholic beverage? Ok, ok, stop laughing...you know what I mean...if you're gonna do it anyway, what's the best one to have? I've heard vodka tonic before, but YUCK! Any other ideas? (And I'm talking moderation here, 1 or 2 max, not a full on binge)
Happy Weekend everyone!
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Awesome Pam! Your doing great!!!!
And
red wine in moderation is supposed to be OK. 1 glass a day