Quote:
Originally Posted by CFD
It seems like we eat and exercise in a similar way so how come I don't look like you LOL.
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Pics please!
lol
Quote:
Originally Posted by Blackhawk6
Bonnie, thanks made the Cajun Shrimp tonight and it was splended.. Just can stop at a couple.
Thanks Again.
Terry
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Awesome Terry! Glad you liked it!
Quote:
Originally Posted by CFD
Yogurt is a good example. All dairy products have natural sugars in them but they add processed sugar to make them more tasteful, I always get nf greek yogurt then add a scoop of vanila protein powder, a handeful of blueberrys and if it's a meal a little bit of whole grain cereal, it makes for a quick and easy well balanced snack or mini meal.
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OK now I'm hungry.......thanks lol, I love yogurt!
Quote:
Originally Posted by Icandrivejustnotlegally
I just had waffles, and ice cream. Cheers to weight loss for teenagers  |
What is this mumbo jumbo thats sits on my screen?
Quote:
Originally Posted by CFD
Wait untill your my age, things work against you, slow metabilism, gravity, those waffles and ice cream don't look good when they are stored on your butt.
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Quote:
Originally Posted by BeckyD@RodgersChevrolet
Gotta love the rewards....nice job too on the
weight you did lose, not don't put it all back on
with waffles and ice cream  |
hahahaha lol
Quote:
Originally Posted by Icandrivejustnotlegally
I got to take advantage of this wonderful time
I been eating food like this whole time.  Not all my food, but I always eat what looks good. My metabolism sped up, but I been eating as much as I usual do so now I am losing weight eating normally. |
I remember those days!
My daughter and I went to the Gym tonight and she followed me and did my circuit workout with me, I think she's stronger than she realizes, she kept using really light weight but thats ok, I kept telling her that she's doing great and she has to start somewhere. She would start lifting the weight and would say oh this is so easy then by the 6th or 7th rep she was like ok I'm finished because it was getting harder then I'd say "HEY DON'T STOP THERE! GIVE ME 3 MORE"!!!!!! LOL I went all sargeant on her, it was fun!!!!! And she's gonna be sore tomorrow! hehe