Quote:
Originally Posted by badgebunny
There are tons of calorie calculators and only diet journals. So you know how much you should be eating to meet your goals and keep track of if you are eating too much or little. It sounds extreme but to an extent i measure out my food. It helps me learn serving sizes and minimize over eating. It gives you a pretty accurate idea of how many calories your eating. Maybe I'm just crazy. |
It's not crazy, when I started working out and eating healthy I kept track of everything I ate. I measured and weighed everything I ate, I kept and do keep workout journals. I don't measure my foods any more because I always eat the same combinations of foods. I prepare most of my meals in advance and freeze them so I don't even think about it. Grab a container and nuke it perfectly balanced meals in an instant.