[25thanniversary]

[QUOTE=hrpiii;2702965]egg white my foot, eat the whole egg and make it 2-3 at least. That's like drinking half a protein drink, you would be missing a lot of good nutrients. try and drop the rice at dinner and go with a few veggies.



had my 5 egg whites for breakfast with toast and a glass of orange juice. i did leave some of the yoke with the eggs whites. and for lunch I had my chicken and white rice. dinner I just had a foot-long from subway no chips or coke. I will look into trying that brown rice or grained rice instead of the white rice. since Monday I started my diet at 190 and my goal is 170 hope I could keep up this year.