Quote:
Originally Posted by CFD
I would agree that the most productive rep range is 8-12 with less for larger muscle groups. There are workouts which use heavy weights with 1-2 reps and those that use more reps at a faster tempo but these are for specialized training.
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I do 8 to 12 reps in mostly all my workouts unless its abs,
I do 15 reps with 10 pounds only if I do hyper extentions.