Quote:
Originally Posted by CaniacFan
Great Idea. Ok, I'm in, but I need some help from the "professionals"..
I'm almost 6'1" and weigh 160-165. Would love to lose 10 lbs before my daughter's wedding (April 30th). I wear a size 10, and I'm good with that.
Here's my challenge. My thyroid was surgically removed, I take synthroid daily - hence no metabolism. Next, I've had three sports related knee surgeries so no treadmill or climbing devices for me. I can walk forever, but can't kneel, squat and limit the amount of stairs I climb. I'm thinking about getting a stationary bike at home
My work schedule is ridiculous. I work at a professional hockey arena and do plenty of walking (3-5 miles) 5x a week. I work anywhere from 8-15 hours per day so a gym is out of the question. It's nothing to get home from work at 1am and have to be back the next morning at 9am. Not a lot of healthy things available at work, various salads, fruits & veggies. I've got 20 events in February (out of 28 days).
The recipes look great but I've never done the protein (whey) shake stuff - but am willing to try - just need a step (or push) in the right direction.
I'm all ears. Lori
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I hadn't seen anyone reply yet, so I will give you my two cents although I am not as "schooled' as some others in this thread. But considering your situation Lori, I think Weight Watchers is exactly the type of program you need!! It focuses on proper eating and with you only needing to lose 10 pounds by April you could easily obtain that goal through Weight Watchers and no additional exercise. If you aren't exercising, stay away from the protein shakes!! Those are for people looking to build muscle and you will actually gain weight if you are not exercising! Now if your goal is to add muscle, then that is a whole different story! Either way, it seems work is your biggest obstacle, so defeat that obstacle by planning ahead and packing healthy lunches and snacks and stock your office with healthy options for when you get stuck there late so you don't hit the vending machines/vendor booths!
Quote:
Originally Posted by Bonnie
Protien pumpkin pancakes
I just made these and they are delish...
70g unflavored designer whey protein
6g ON vanilla protein
1C egg whites
124g 100% pure canned pumpkin
splenda, cinnamon, nutmeg, and allspice to taste (i used less than 1/4C splenda and about 1-2t of the others)
Mix well and cook like a regular pancake. I made 1/4C servings - the recipe made 7. I'd like to try the pancakes with grated zucchini as well.
Total Cals: 465, Fat: 6.1g, Carb: 15.1g, Pro: 84.1g, Fiber: 5.1g.
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All your recipes sound awesome Bonnie, but how in the HECK do you measure in grams?????
Quote:
Originally Posted by badgebunny
I agree. I know from experience that you will eventually platue doing just cardio. You really do need weights to push you over the edge. For instance squats with weights is great because it targets the muscles in your thighs which is a big muscle and helps in building your metabolism. Look up how many calories you should be eating to maintain or loss weight. Try keeping a food journal to see if you are meeting your calorie goals. If your're starving yourself and working out your body is going to freak out and will try to hold on to weight. You have to find the right balance of what it needs to burn but still loose weight. Also for us cheapos, for a great after workout drink - chocolate milk. Its got what your body needs to replentish after a hard work out if your dont have that fancy smancy powder stuff. And always take your vitamins!
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Chocolate milk is my FAVORITE recovery drink!!!
