Quote:
Originally Posted by metallicide
Good advice. Weights > Cardio, ladies dont be scared you are going to get big and muscley because you wont!
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Thats right I've been lifting for about a year now and I didn't get big at all, here is a pic of me in a NPC competition and this is from 8 months of weight training ladies:
![Name: user16665_pic33658_1282915589[1].jpg
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