Quote:
Originally Posted by hrpiii
I love the aggressive approach, but be careful with over-training. Symptoms to look for, excessive fatigue, restless sleep, hard to concentrate, and your weights will actually start going down. You will also have a huge impact on your immune system, making it easy to catch some stupid cold/flu bug.
But go for it!! Just give your body some good rest after going hard for a few days.  |
I 2nd this.....i havnt slept without waking up 10 times in the past two days hence why I had a huge cheat day yesterday....finally starting to feel better....overtraining is a wierd feeling....the sleep is the worst part.