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Carrot Cake Protein Bars (Very yummy and moist)
Ingredients:
* 1 cup oat flour (you can grind up one cup of oats in a coffee grinder)
* 2 heaping scoops vanilla whey protein
* 2 tsp cinnamon
* 1/2 tsp baking soda
* 1/4 tsp salt
* 1/8 tsp allspice (optional, makes it more of a spice cake, i usually use it)
* 1/8 tsp nutmeg
* 4 egg whites
* 3/4 cup Splenda, Truvia, or Ideal
* 8 oz baby food carrots
* 4 oz water ( you can measure this with one of the empty baby food jars)
Directions:
1.Preheat oven to 350 degrees.
2. Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
3. Mix egg whites, Splenda, baby food carrots and water in a bowl.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray glass pyrex dish (8x8) with non-stick butter spray.
6. Pour batter into dish.
7. Bake 25 +/- minutes.
**OPTIONAL: You can stir one cup of whole oats to the final mixture to make it more of a filling cake bar, but remember it will up the carbs and calories!
Makes 8 peices, serving size one peice
Calories: 94
Fats: 1.25 grams
Carbs: 10 grams
Protein: 12 grams
Both of the protein bars I've posted are great with coffee!
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