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Originally Posted by badgebunny
That is a great idea for those who don't eat healthy because they say it takes too much time. Looks good too! You just gotta find out what works for you.
I used to cook chicken breast on sunday and heat them up during the week with a bag of steam beggies and the 90 Uncle Bens brown rice. Super easy!
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Also a great idea!!
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Originally Posted by Bonnie
Thats great! Our local chinese restaurant has steamed veggies and chicken and you just season it yourself, sometimes I have to go that route when I forget my meals at home. Also a carton of eggwhites is a quick and easy way to get your protien in if you run out of chicken and fish! i always have a protien backup!
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Good to know what healthy "fast-food" options are out there when you are away from home! I have my office stocked with Healthy Choice soups and healthy snacks for when I don't have time to pack a lunch! I also keep plenty of bottled water on hand.
Quote:
Originally Posted by badgebunny
PS. SSMOKINHOT, my sister is a nutritionist and I showed her your post and she said that that is great what you're doing. Its easy and its complete and balanced. She said you should also look into walnuts and pecans which you could mix with blue/goat cheese.
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MMMMM!!! Yummy!! One of my favorite salads is mixed baby greens with cranberries and pecans with low-fat raspberry vinagrette! I also love putting fresh pears in there in place of the cranberries!! Another favorite is spinach and strawberry salad with slivered almonds and low-fat raspberry vinagrette! I will admit though that I am terrible at adding cheese to my salads...I always looked at cheese as an "unnecessary evil" LoL!! But I have learned how important dairy is to weight loss and I will eat a stick of string cheese as a snack! Next time I hit the grocery store, I'm gonna pick up some blue cheese/feta! Thanks for the tip!!
