Quote:
Originally Posted by SSGirl
Here is a typical day for me:
Breakfast: Oatmeal, Coffee
Snack around 10: banana or apple
Lunch: Mixed Green Salad with LF Balsamic Vinegarette Dressing, 1 oz sliced turkey, cheese stick
Snack around 3:30pm: FF Yogurt
Dinner: 3 oz Grilled Chicken, Green Beans, Brown Rice
After Dinner Snack around 7:30pm: Handful of Almonds or if I want a sweet treat I will get a Nutrigrain Bar
Exercise (when I am able to) I can go 3 days a week to do an hour of advanced deep water aerobics, or an hour on the treadmill.
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Wow! I have the same breakfast as you !
lunch : protein with veggies
dinner : protein with veggies
I can't eat snacks..I just don't get hungry in between ! lol
21 pounds so far...would like 10 more...woohoo!!!
treadmill : 30 mins a day