Quote:
Originally Posted by hrpiii
Stacy, welcome to the fun!! Glad to see you wanting to jump in with all the health challenges. And yes, you can do it. It is a little tougher (emphasize LITTLE) when your insulin is all whacked out. But no doubt you can do it. You just need to focus on the sugars in the food, more so than others. But this also allows your to really experiement in the kitchen if you enjoy cooking. Lemon-pepper roasted chicken (OMG, just typing it makes my mouth water). Turkey burgers on wheat with a small side salad (no ranch dressing)  Are you doing any exercising, walking, treadmill?? Once you really start looking closely at your healthy choices, you will start to lose weight, and that should be some really great motivation to tell yourself how well you can do this. You are not alone, and you have friends here that will help you learn to make better choices.
There is always a choice, and there is always a better choice. When learning to eat, make the better choice. You deserve to have the body you want, just make a little extra effort and prove to yourself
how well you CAN do it. |
My gym shut down on the 31st it was a dump ha! I use to work out at Snap Fitness it was a total waste of $40 dollars a month. All the equipment was busted at the end and the owner never shoveled the sidewalk so you easily fall down and break your butt before you went to go work out
I'm off today from work so I'm going gym shopping. I'm thinking about going to anytime fitness this time
I cut out ALOT of sugar in my diet the last few years with me having this disease it increases my chances of having diabetes. My downfalls are diet coke which I have two cans a day and my tall frappuncino from Starbucks daily since I can't handle regular coffee:( I try not to eat late at night anymore because its bad for you
My other downfall is this stupid birth control pills the doctor put me on. I packed on a extra 10 pounds from last year. They are helping out my other health issues put the pills are making me fat ha:(