Quote:
Originally Posted by rtcat600man
On track. Whole family discussed achievements at dinner last night. I went for 2 - 15 minute walks at work. My wife got on the tread mill last night. We have rid the house of the JUNK food. Lots of healthy good stuff to eat. Day 1 done in the change for the rest of our lives.
Good Luck everyone.
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you rock baby!! When that junk food is gone, you will be making a lot of great choices.
Get some apples, grapes, even natural peanut butter (Skippy makes the best), almonds. Even cut up some fruit and mix it together and keep it in a container in the fridge. When you want a 'snack' you are wanting to open that fridge and just grab something quick, MAKE IT EASY ON YOURSELF and plan ahead. Hey, a spoonful of healthy fats is not bad for you!
Great job rtcat
