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I'm in too I have been 220 for several years I bulge up to 230-235 at Christmas.. My Dad at my age was 315.. He died.... I use low carb diet, and it works great for me.. I take lot of vitamins.. I walk the dog each day.. I had a treadmill once (gave it away) Did you know runners and vegetarians die first? Seriously, I hope to be down to 200 for Oshawa... got to go.... I have to have my morning nap...
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