Quote:
Originally Posted by sterlingnotes
Sounds like you ladies are off to a good start... I'm still looking for someone to challenge me to do something in the gym though.
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Treadmill...30 minutes (to start). Walk...run...whatever. But, don't stop. I don't know how far or for how long you can run. But, try to get where you can continue to run/jog (no stopping) for a mile and then move up...1.25 miles, then 1.5, up to 2, etc. If running isn't your thing, get on the elliptical. 30 minutes at least.
There was a time when I was in the gym for an hour and a half. 30 to 40 min cardio and the rest lifting. God, it was great. And then, I didn't know how to eat. I can only cross my fingers and hope that I can find that time to get back in and do my stuff but eat right while I'm at it.
Just get in the gym. 30 min. That's a starter. From there, step it up!
