Quote:
Originally Posted by hrpiii
P90x would be good for you. And Dr Oz is an idiot about that. 5 cups of leafy greens A DAY, not in one sitting. Think about small meals through the day, not one or two big ones and call it quits.
You need more calories and carbs to put some meat on that body. That is a good diet to stay lean on with your lifting though. But with what you started, don't stop there, go for it and get big. And no, you're not huge standing beside me. 
great job, you will learn a lot about putting meals together.
Coop, shoot me a PM with more details about your height, weight, daily routine and let's see if we can get you a meal plan together with a good workout plan. 
here you go metallicide |
Ha very nice bro, look awesome, im cuttting hard. 1 for army school I have to go to, secondly me and the wife are gonna do some fitness photos. I have been bigger. Once i get the abs poppin i will start uppin cals slowly till I find a good medium.