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hrpiii · 01-02-2011, 08:37 AM

Not snacks after dinner.. NOTHING! (unless it is ALL protein). NO Sweets with ANY Meals. If you can not fight that desire for a piece of chocolate, have it an hour before a meal or an hour after a meal, but not with a meal.

01-02-2011, 08:37 AM	#58
hrpiii AKA "Beefcake" Drives: 2023 ZL1 Sharkskin Join Date: Oct 2009 Location: Indy Posts: 8,568	Not snacks after dinner.. NOTHING! (unless it is ALL protein). NO Sweets with ANY Meals. If you can not fight that desire for a piece of chocolate, have it an hour before a meal or an hour after a meal, but not with a meal.