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That is great guys!! Glad to see people finding stuff that works, but what is this quiting and going back to old habits. Come on, you are better than this. And for those that continue to go after 6 months, is this just for the support? Once you learn to eat right, make healthy choices, do you need that support to continue, or are you ready to take this challenge on yourself? HOw about a little "I CAN DO THIS, I AM BETTER THAN THIS, I CAN CONTROL MYSELF"??
There is a huge difference when you sit down to eat, or look for a snack and tell yourself "I NEED THIS". As opposed to, what you are trying to convince yourself is "I WANT THIS". NEED and WANT are 2 different things.. you need HEALHTY food, you WANT junk food. Learn to overcome that WANT and tell yourself you don't need it, what I NEED is some smart decisions and I just made one by walking by that bad food.
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