Quote:
Originally Posted by hrpiii
There is no reason anyone can not hit these goals. It takes time and commitment. If we all need extra $$ to go on vacation, we work hard to save here and there..it's the same commitment. You have to want it and want it bad. It's hard to walk away from chocolates, sweets, those nice butter rolls at the steakhouse... but you can, we all can. When you sit down for a 'healthy' meal, already have made up your mind you don't want that junk, that junk got me here and I don't want to be here. Get an attitude about it, you are better than this and you can do it.  Those small little snacks that you don't think matter ....well, it does.
It's all about choices, and learning how to make the best choices. I think we have some great, healthy people that can help those learn to make good choices.
I will be glad to help anyone wanting to improve their health.
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Thanks hrpii - we'll all welcome the help and advice
Today is day one and you are so right about getting that
"attitude" about goals and I like the reference to saving
for a vacation
We are in this together and I for one am looking forward to
being a much healthier, better feeling me
