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OW!
Just went on my second run since I departed the Navy in March of 2007. 2 years and 45 lbs later and I'm in pain. But it felt good (after I vomited and hacked up a lung), although my wife was ready to call an ambulance.
Maybe 30 minute runs are not quite the thing to do quite yet....but that's what I had to do before to stay in shape and want desperately to be at that level again...if I "take it easy" I'm afraid I'll cop out of every exercise I do.
Also was only able to squeeze out 20 pushups and 60 crunches. The former me is crying.
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