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good idea...i started last yr.. 240....now 203....walk about 2 miles each day with the dogs...occasional tred mill for 2 miles also.....adjusted my food. more veggies and fruits for snacks. stopped all added salt, more water,,,lots of water, power bars or half a power bar inbetween meals helps, with fruit also at times.. yogurt,
Bad part it seems the 200 lb break point is a hard # for me to crack...but i will keep on truckin,,, good luck to all.....will post next week my #'s
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