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great info there thanks! It's hard to find that info in plain english like you have said it. I might have to jump back into my routine now that the weather is cooling down a bit and I'll be putting the car away for winter.
Here's a question. How much value do you put on a routine doing mostly pull-up / push-up, chair dip type exercises without equipment? Basically all I have access to or the room for right now is a jailcell workout. I've gone thorough p90x 1 1/2 times with decent results using 15-20lb bands. I definitely progressed strength wise and I'm happy with my shoulders, back and tris but the rest still needs work. Would a small bench press be worth the benefits or do pushups really accomplish the same thing?
For the record I'm
5'10 165 (was up to 170 until i fell off the workout wagon)
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