Quote:
Originally Posted by Hemlawk
I know man; I was doing so good for a few months. I have no excuses now that I get out of work at 3:30. I don't wanna get jacked, I just want to be slim/fit.
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Then cardio is the way to go! You have to do at least 45 minutes of cardio for you to actually start burning fat. So anything more than that is what you want. Just take an MP3 player and zone out, works for me.