Quote:
Originally Posted by elcamino85
What would be a good start for a weekly work out? Ive seen those Kettle Bells before and they look like an intense work out. Would every other day be to much to start out with?
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Listen to your body, it will tell you when you have had enough. You will find out that the harder you are working, the more important your diet and SLEEP will become. You HAVE to get adequate rest, or all of the work will be for not.