Thread: PWA "The Lounge"
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Old 04-09-2010, 06:51 PM   #119069
drivingincamaro


 
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Drives: 95 civic
Join Date: Apr 2008
Location: Chicago Illinois
Posts: 5,796
so for the IST you have to run 1.5 miles in 13 minutes? i ran a 1.5 mile in 11 minutes yesterday? is it that easy cause i haven't been running that much latley?

although i am worried about the pullups and sit ups
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