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Congratulations, I'm happy to see you give them up! As for tips, my mom and dad both quit smoking about 8 years ago together. My mom used the patches. She use to say they worked great, but she need a little more help, so she pretty much relied on coffee. So coffee and patches helped her. As for
my dad, he tried to go cold turkey. He said it was fairly easy, but he picked up a few packs of the nicotine gum.
Hope your method works, good luck!
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