|
Just buy one of the over the door pull up bars they are fairly cheap and work very well. I have seen a 250LB guy do 25 pulls ups on one and it held up. They sell them at academy target bed bath and beyond. But they also show you on the videos how to do the same movements with a resistance band. You watch a different video everyday and there is a book that comes with the program that tells you which video to watch, also they have the same list on their website. I just started doing it yesterday, I'm not going to lie it is hard but it is alot of fun. And you will feel great after the workouts.
|