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Two other causes could be:
A) Niacin overdose. Most vitamins contain niacin, when the body gets too much niacin it may cause I reaction when you begin working out.
B) Scabies. If this is a recent development you may have become infested with scabies. Mild itching especially in the hand/scalp when not exercising and increased itching when working out may be scabies. Dry skin on the hands/elbows/scalp as well as possible small "burrow" like trails of dead skin may be scabies.
Just two more things to look at...but honestly go see a dermatologist!
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