Quote:
Originally Posted by Dave_O
Its part of p90x... I don't have the concentration for it though... And my buddy thats a trainer, who I workout with, changes some of the workouts in that plan, because he feels that they are not good, or he has things that are better....
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Honestly, if you want to be really strong do yoga. Increasing your flexibility will increase your muscular efficiency. Not to mention its actually really good calisthenics.
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