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Two pressure points, one on either side of your spine on the back of your neck, up near the base of your skull. Two fingers each side, press. It will hurt for a second, then the headache should start to ease up. A couple of minutes of this and most of the time my migraines are GONE! One in awhile this doesn't kill it completely, but it helps, and you can do it yourself.
Follow up with a nap.
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