|
Try to think back to what you ate or drank that day. Record it for future reference. Was it something you haven't had in a while? My wife used to suffer from migraines a few times a year, she has narrowed it down to several things she used to eat, like chocolate, yeast, food perservatives, etc. Its quite a long list, but the bottom line is that since she has stopped consuming those things she no longer has the migraines. The place to start is to remember if you consumed anything out of the ordinary that day.
Good Luck
|